Jeff knows the importance of having to constantly confuse the muscles in order for them to grow.Īnd he made sure that the exercises in his 90day program were all different so that he could keep your body constantly guessing.Īnd again, the fitness industry including myself were skeptical at first but then he start posting some of his training routines on YouTube. This is why it is so important to constantly be confusing the body so that you can continue to grow past your limit. You are constantly doing the same thing over and over and your body gets used to it causing you to not grow anymore no matter how hard you train. The reason for plateauing is that you are not confusing the muscles. If you are like me then you have probably plateaued before. This stands for Muscle Confusing Routine. He trained the the New York Mets baseball team and then went on to become an entrepreneur.Īnother significant difference that this course offers is the idea of MCR.

Jeff is now an athletic trainer for elite sports athletes and social media icon. He received his certification in physical therapy, as well as his bachelors in Physioneurobiology. Jeff graduated from the University of Wisconsin with his masters in physical therapy. The Creator Of Athlean X: Jeff, Let’s Talk About Him & Who He Is You can check it out for cheap by clicking here. Now to mention it’s a fraction of the cost. I only recommend the Anabolic Running Program to my Clients now. You do not realize just how important your mental attitude and motivational strength are on your life, until they are improved.

May sound silly to you now, but it’s the truth. My motivation, my will power, and my attitude towards life. Reason being, it has significantly helped me not only look better, and become more attractive, but it has also helped my mental state of mind. But now that I have been through the program even the monster x program, I would much rather spend my money on the Anabolic Running Program. It is custom tailored and worth every penny. For those that do not want to read till the end: Yes, the Athlean X program is worth your money.

Athlean x program